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Friday, 7.19.19

F U Friday

“Pain Parade”

5 RFT:

30 Cal Bike/Ski

25 Abmat Sit Ups

20 Front Rack Lunges (95/65)

15 KBS

10 Push Ups

5 C2B Pull Ups

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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