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Wednesday, 7.17.19

GIRL WOD WEDNESDAY

Skill:

Work up to a heavy set of 6 TnG Power Clean & Jerk

WOD:

“Grace”

30 Clean & Jerks for Time

Core Work: “Abs by Akin”

20 Partner Med Ball Toss

2 x Oblique Hold, :30 seconds each side

30 Sec Hollow Rock

30 Sec Hollow Hold

2 Min Plank

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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