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Monday, 7.8.19

Skill:

Front Squat from Floor

5 x 5 Building

WOD:

15 Min AMRAP

3 Ring MU or Rope Climbs

6 Squat Cleans (205/145)

9 Box Jump Overs (30/24”)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA