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Wednesday, 6.26.19

Skill:

Shoulder to Overhead

Work up to a heavy set of 5 (From Rack or Floor)

WOD:

9 Min AMRAP

10 Cal Row

8 S2OH

5 Mins Rest

In 6 Mins:

25 Thrusters (Buy in)

Then AMRAP in remaining time

15 Cal Bike

10 DB Front Squat

10 Box Jump Overs

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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