Wednesday, 6.26.19

June 26, 2019

Skill:

Shoulder to Overhead

Work up to a heavy set of 5 (From Rack or Floor)

 

WOD:

9 Min AMRAP

10 Cal Row

8 S2OH

 

5 Mins Rest

 

In 6 Mins:

25 Thrusters (Buy in)

Then AMRAP in remaining time

15 Cal Bike

10 DB Front Squat 

10 Box Jump Overs

 

 

 

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