Monday, 6.17.19

June 17, 2019

Skill:

3-5 Sets

Clean Complex:

3 Power Cleans +

3 Push Press

 

WOD:

3 RFT (115/75)

15 Power Cleans

15 Front Rack Lunge

15 Push Press

3 Rope Climbs

20 Min Time Cap

 

 

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