Monday, 6.17.19

June 17, 2019

Skill:

3-5 Sets

Clean Complex:

3 Power Cleans +

3 Push Press

 

WOD:

3 RFT (115/75)

15 Power Cleans

15 Front Rack Lunge

15 Push Press

3 Rope Climbs

20 Min Time Cap

 

 

Please reload

Our Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA