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Friday, 6.14.19

F U Friday

“The Wirtz”

4 RFT

14 Cal Bike or Ski

16 Thrusters (95/65)

10 KBS (53/35)

14 Cal Bike or Ski

16 Box Jumps

10 Air Squats

14 Cal Bike or Ski

16 Wall Balls

10 Burpees

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