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Wednesday, 6.12.19

Skill:

Power Clean Complex

3-5 Sets:

1 High Hang Clean +

1 Hang Clean +

1 Clean +

1 Hang Clean +

1 High Hang Clean

WOD:

“Pantera’s Box”

20 Min AMRAP

25 Cal Row or Bike

20 Deadlift (225/155)

15 Pull Ups

10 Power Cleans (135/95)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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