Wednesday, 6.12.19

June 12, 2019

Skill:

Power Clean Complex

3-5 Sets:

1 High Hang Clean +

1 Hang Clean +

1 Clean +

1 Hang Clean +

1 High Hang Clean

 

WOD:

“Pantera’s Box”

20 Min AMRAP

25 Cal Row or Bike

20 Deadlift (225/155)

15 Pull Ups

10 Power Cleans (135/95)

 

 

 

 

Please reload

Our Recent Posts

October 23, 2020

October 21, 2020

October 20, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA