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Tuesday, 5.21.19

Skill:

Power Snatch Complex:

1 High Hang Snatch +

1 Hang Snatch +

1 Snatch +

1 Hang Snatch +

1 High Hang Snatch

WOD:

4 RFT

8 Power Snatch (115/75)

200m Run

8 Burpee Box Jump Overs

200m Run

CrossFit Cabra

817-313-7083

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