Thursday, 5.16.19

May 16, 2019

Accessory Work

 

5 Sets:

1 Strict Press +

3 Push Press +

5 Push Jerk

 

2 Sets:

1 Min Plank

1 Min Side Plank (R)

1 Min Side Plank (L)

1 Min V-Ups

1 Min Hollow Rock

1 Min Rest

 

 

 

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