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Monday, 5.6.19

Skill:

Back Squat:

3x8 Building @ 80% of 1RM

WOD:

3 Rounds

1:00 Min Cal Bike/Ski/Row

1:00 Min KBS (53/35)

1:00 Min Wall Ball

1:00 Min Box Jump

1:00 Min Burpees

1:00 Min Rest

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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