Monday, 5.6.19

May 6, 2019

Skill:

Back Squat:

3x8 Building @ 80% of 1RM

 

WOD:

3 Rounds

1:00 Min Cal Bike/Ski/Row

1:00 Min KBS (53/35)

1:00 Min Wall Ball

1:00 Min Box Jump

1:00 Min Burpees

1:00 Min Rest

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