Friday, 5.3.19

May 3, 2019



For Time:

1 Mile Run

21 Clean & Jerks (155/105)

800m Run

21 Clean & Jerks

1 Mile Run


Dedicated to U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, who was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion. 

The "Abbate" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for March 26, 2011.


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