CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA

Wednesday 5.1.19

May 1, 2019

“Lindsay’s WOD”

 

24 Calorie Row

24 Box Jumps/Box Step Ups

24 Push Ups

24 Snatches (75/55)

24 Pull Ups

24 Burpees

24 Thrusters (75/55)

24 Air Squats

24 Abmat Sit Ups

24 Clean & Jerks (75/55)

2 x 400m Run

24 Walking Lunges


 

24 Push Press (75/55)

24 KBS (53/35)

24 Front Squats (75/55)

24 T2B

24 OHS (75/55)

24 Ring Dips

24 Wall Balls

24 Double Unders

24 HSPU

24 DB Snatch (50/35)

24 Deadlifts (75/55)

24 Hang Squat Cleans (75/55)

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