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Tuesday, 4.30.19

Skill:

Snatch Complex:

1 Power Snatch +

1 Snatch Balance +

2 Overhead Squats

WOD:

3 x 5 Min AMRAP

30/20 Cal Bike Or Ski

15 Box Jumps

AMRAP Snatch (95/65)

2 Mins Rest

Increase Snatch weight each set, (115/80) then (135/95)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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