Tuesday, 4.30.19

April 30, 2019

Skill:

Snatch Complex:

1 Power Snatch +

1 Snatch Balance +

2 Overhead Squats

 

WOD:

3 x 5 Min AMRAP

30/20 Cal Bike Or Ski

15 Box Jumps

AMRAP Snatch (95/65)

2 Mins Rest

Increase Snatch weight each set, (115/80) then (135/95)

 

 

 

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