Wednesday, 4.17.19

April 17, 2019

Skill:

Build to Deadlift working weight

 

WOD:

“I Hart Heavy Deadlifts”

For Time:

1000m Row Buy In

2-4-6-8-10

Deadlift (315/205)

5-4-3-2-1

Rope Climb

 

 

 

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