Our Recent Posts

Archive

Tags

Monday, 4.15.19

Skill:

Work up to a heavy set of 3 TnG Squat Snatch

WOD:

For Time: (15 Min Time Cap)

15 Squat Snatch (95/65)

15 C2B Pull Up

20 Box Jump Overs

12 Squat Snatch (115/80)

15 C2B Pull Ups

20 Box Jump Overs

6 Squat Snatch (135/95)

15 C2B Pull Ups

20 Box Jump Overs

3 Squat Snatch (155/105)

15 C2B Pull Ups

20 Box Jump Overs

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA