Wednesday, 4.10.19

April 10, 2019

Skill:

Work up to a heavy set of 3 TnG Squat Snatch

 

WOD:

For Time: (15 Min Time Cap)

15 Squat Snatch (95/65)

15 C2B Pull Up

20 Box Jump Overs

12 Squat Snatch (115/80)

15 C2B Pull Ups

20 Box Jump Overs

6 Squat Snatch (135/95)

15 C2B Pull Ups

20 Box Jump Overs

3 Squat Snatch (155/105)

15 C2B Pull Ups

20 Box Jump Overs

 

 

 

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