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Friday, 4.5.19

F U Friday

Skill:

Build to heaviest Clean & Jerk working weight

WOD:

Build to heaviest Clean & Jerk working weight

2 Mile Run

10 Clean & Jerks 225/155

10 Clean & Jerks 185/135

10 Clean & Jerks 155/105

Max Rep Clean & Jerk in remaining time (135/95)

CrossFit Cabra

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