Friday, 3.29.19

March 29, 2019

F U Friday

30 Min AMRAP

800 meter run

50 Wall Balls

40 Bar Facing Burpees

30 Cal Ski or Bike

20 S2OH (135/95)

10 Front Rack Lunges (135/95)

5 Muscle Ups (Ring or Bar)

 

 

 

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