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Wednesday, 3.27.19

Skill:

Front Squat

5 x 3 Building

WOD:

EdWIN or Lose

18 min AMRAP

(135/95)

500 meter Row

10 Hang Cleans

12 Front Squats

14 Pull Ups

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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