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Monday, 3.25.19


Clean and Jerk Complex

1 Hang Clean +

2 Power Clean +

3 Jerks



20 Min AMRAP

7 Burpee Box Jump Overs

7 Clean and Jerks (135/95)

7 T2B

7 KBS (70/53)

7 Plyo Push Ups (45/35lb Plate)

Scott A. Wirtz, 42, of St. Louis, Missouri, died January 16, 2019, in Manbij, Syria, as a result of wounds sustained from a suicide improvised explosive device. He was assigned to the Defense Intelligence Agency as an operations support specialist. Wirtz grew up in St. Louis County, attending All Souls School in Overland and graduation from De Smet Jesuit High School in Creve Coeur. Wirtz is survived by his father, David F. Wirtz, and stepmother, Fran Wirtz; and his mother, Saundra Wirtz, and stepfather, Jack R. Wilson, all of Lake Saint Louis. This workout was created by coach Patricio Cordero of CrossFit Trenches (Lake Saint Louis, MO).

CrossFit Cabra


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