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Thursday, 3.21.19

Active Recovery day

20 Min Alt EMOM

:30 Sec Bike/Ski/Row (Hard Effort)

5-8 Reps Gymnastic Skill

:50 Sec Plank

10-20 Unbroken Wall Balls

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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