Thursday, 3.21.19

March 22, 2019

Active Recovery day

20 Min Alt EMOM

:30 Sec Bike/Ski/Row (Hard Effort)

5-8 Reps Gymnastic Skill

:50 Sec Plank

10-20 Unbroken Wall Balls

 

 

 

Please reload

Our Recent Posts

October 23, 2020

October 21, 2020

October 20, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA