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Wednesday, 3.20.19

Skill:

3-5 Sets:

Clean & Jerk Complex

3 Power Cleans +

3 Shoulder to Overhead

WOD:

“Baby Shark Do Doo Do Do Do Doo Do”

For Time: (95/65)

21 Power Cleans

21 Shoulder to Overhead

50 Abmat Sit Ups

800m Run

15 Power Cleans

15 Shoulder to Overhead

30 Abmat Sit Ups

400m Run

9 Cleans

9 Shoulder to Overhead

10 Abmat Sit Ups

200m Run

CrossFit Cabra

817-313-7083

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