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Monday, 3.18.19

Skill:

Tempo Back Squat

3 x 10 Building, light and fast

WOD:

3 Rounds for Reps

1 Min Ski/Bike

1 Min Slam Ball

1 Min DB Thruster

1 Min Plyo Push Up

1 Min Hollow Rock

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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