Monday, 3.18.19

March 18, 2019

Skill:

Tempo Back Squat

3 x 10 Building, light and fast

 

WOD:

3 Rounds for Reps

1 Min Ski/Bike

1 Min Slam Ball

1 Min DB Thruster

1 Min Plyo Push Up

1 Min Hollow Rock

 

 

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