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Friday, 3.15.19

Crossfit Open 19.4

For total time:

3 rounds of: 10 snatches 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of: 10 bar muscle-ups 12 bar-facing burpees

Men snatch 95 lb. Time cap: 12 minutes

CrossFit Cabra

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