Friday, 3.15.19

March 15, 2019

Crossfit Open 19.4

For total time:

3 rounds of:
  10 snatches
  12 bar-facing burpees


Then, rest 3 minutes before continuing with:


3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

 

Men snatch 95 lb.
Time cap: 12 minutes

 

 

 

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