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Thursday, 3.14.19

Active Recovery day

Gymnastics Strength/Skill

16 Min Alt EMOM

1- Skill 1

2- 10 Alt DB Snatch

3- Skill 2

4-5 Burpee Box Jump Overs

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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