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Wednesday, 3.13.19

Skill:

Clean Complex

1 Deadlift +

1 Hang Power Clean +

2 TnG Power Cleans

WOD:

“Novacheck yo self”

14 Min AMRAP

10 Power Cleans

12 Bar Facing Burpees

14 Cal Row

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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