Wednesday, 3.13.19

March 13, 2019

Skill:

Clean Complex

1 Deadlift +

1 Hang Power Clean +

2 TnG Power Cleans

 

WOD:

“Novacheck yo self”

14 Min AMRAP

10 Power Cleans

12 Bar Facing Burpees

14 Cal Row

 

 

 

Please reload

Our Recent Posts

October 20, 2020

October 19, 2020

October 9, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA