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Wednesday, 2.27.19

Skill:

Pull Up strength/Skill Work

WOD:

“Howe do you like me now?”

For Time:

40 Cal Bike

15 Deadlifts (225/155)

30 Cal Bike

15 Front Squats (135/95)

20 Cal Bike

15 Deadlifts (225/155)

10 Cal Bike

15 Front Squats (135/95)