Monday, 2.25.19

February 25, 2019

Skill:

Muscle Up Skill Work

OR

Double Under Ladder

 

WOD:

CrossFit Open 18.3

2 RFT (14 Min Cap)

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB Snatch (50/35)

100 Double Unders

12 Bar Muscle Ups

 

 

 

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