Tuesday, 2.19.19

February 19, 2019

Skill:

Power Snatch Complex

1 Snatch Grip Deadlift +

1 High Hang Power Snatch +

1 Hang Power Snatch +

1 Power Snatch

 

WOD:

CrossFit Open 11.1

10 Min AMRAP

30 Double Unders

15 Power Snatch (75/55)

 

 

 

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