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Monday, 2.18.19

Skill:

Back Squat

5-3-1-5-3-1

WOD:

CrossFit Open 17.1 (20 Min Cap)

For Time: (50/35)

10 DB Snatch

15 Burpee Box Jump Overs

20 DB Snatch

15 Burpee Box Jump Overs

30 DB Snatch

15 Burpee Box Jump Over

40 DB Snatch

15 Burpee Box Jump Overs

50 DB Snatch

15 Burpee Box Jump Overs

CrossFit Cabra

817-313-7083

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