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Tuesday, 2.12.19

Skill:

12 Min Alt EMOM

5 TnG Power Snatch (Light!)

30 Double Unders or :40 Sec Dub Practice

WOD:

3 RFT

10 Strict Pull Ups

15 Cal Ski/Bike

20 Power Snatch (75/55)

25 Double Unders

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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