Friday, 2.8.19

February 8, 2019

F U Friday

Skill:

Double Under Practice: Choose a ladder

 

1-2-3-4-5-4-3-2-1

5-10-15-20-25-20-15-10-5

10-20-30-40-50-40-30-20-10

 

WOD:

CrossFit Open 17.5

10 RFT

9 Thrusters (95/65)

35 Double Unders

 

 

 

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