Tuesday, 2.5.19

February 5, 2019

Skill:

Snatch Complex:

1 Snatch Grip Deadlift +

1 Hang Power Snatch +

1 Power Snatch

 

WOD:

For Time:

21-15-9

Hang Power Snatch (115/75)

Lateral Burpee Over Bar

 

 

 

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