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Wednesday, 1.30.19

Skill:

Deadlift

3 x 8-Building

WOD:

“Turd Splitter” AKA Jared

3 x 4 Min AMRAP

500m Row

Max Rep Deadlift (225/155)

2 Mins Rest

500m Row

Max Rep Power Clean (135/95)

2 Mins Rest

500m Row

Max Rep Box Jump (30”/24”)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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