Wednesday, 1.30.19

January 30, 2019

Skill:

Deadlift

3 x 8-Building

 

WOD:

“Turd Splitter” AKA Jared

3 x 4 Min AMRAP

500m Row

Max Rep Deadlift (225/155)

2 Mins Rest

500m Row

Max Rep Power Clean (135/95)

2 Mins Rest

500m Row

Max Rep Box Jump (30”/24”)

 

 

 

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