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Wednesday, 1.23.19

Skill:

Work up to a heavy set of 3 Power Clean

WOD:

“The Hambone”

800m Row

12 Power Cleans (135/95)

10 T2B

50 Double Unders

400m Row

9 Power Cleans (155/105)

10 T2B

50 Double Unders

200m Row

6 Power Cleans (185/135)

10 T2B

50 Double Unders

CrossFit Cabra

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