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Monday, 1.21.19

Skill:

Snatch Complex:

1 Snatch Grip Deadlift +

1 Hang Power Snatch +

1 Overhead Squat +

1 Hang Squat Snatch

WOD:

4 Min AMRAP (135/95)

5 Hang Squat Snatch

10 Bar Facing Burpees

2 Mins Rest

4 Min AMRAP

10 Power Cleans

20 Pull Ups

2 Mins Rest

4 Min AMRAP

15 Box Jump Overs

30 Wall Balls

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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