Monday, 1.21.19

January 21, 2019

Skill:

Snatch Complex:

1 Snatch Grip Deadlift +

1 Hang Power Snatch +

1 Overhead Squat +

1 Hang Squat Snatch

 

WOD:

4 Min AMRAP (135/95)

5 Hang Squat Snatch

10 Bar Facing Burpees

 

2 Mins Rest

 

4 Min AMRAP

10 Power Cleans

20 Pull Ups

 

2 Mins Rest

 

4 Min AMRAP

15 Box Jump Overs

30 Wall Balls

 

 

 

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