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Friday, 1.18.19

F-U Friday

“The Hammy” (135/95)

1,000m Row

7 Squat Clean & Jerk

50 Push Ups

7 Squat Clean & Jerk

50 Sit Ups

7 Squat Clean & Jerk

50 Box Jumps

7 Squat Clean & Jerk

50 Pull Ups

7 Squat Clean & Jerk

1,000m Run

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