Wednesday 1.16.19

January 16, 2019

Skill:

12 Min EM02M

2 TnG Squat Clean- Building

 

WOD:

“Hay Ya!”

12 Min AMRAP

2-4-6-8-10-12-14-etc

Strict HSPU

Squat Clean (155/105)

At 6 Min Mark 40/30 Cal Bike or Ski-40/50 Cal Row

 

 

 

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