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Thursday, 1.10.19

Accessory Day

3 x 8 Bench Press @ 65%

3 x Max Set Strict Pull Ups/Negatives/Ring Rows

3 x 12 Weighted Step Up

3 x 12 Front Rack Lunge

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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