Friday, 1.11.19

January 11, 2019

F-U Friday

For Time:

42 GHD Sit Ups

21 Overhead Squats 115/75

7 Rope Climbs

30 GHD Sit Ups

15 Overhead Squats

5 Rope Climb

18 GHD Sit Ups

9 Overhead Squats

3 Rope Climbs

 

 

 

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