Wednesday, 1.9.19

January 9, 2019

Skill:

Deadlift

3 x 8 @ 65%

 

WOD:

3 RFT

21 KBS (53/35)

18 Deadlift (155/105)

15 KBS

12 Hang Clean (155/105)

9 KBS

 

 

 

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